Mindfulness

If you would like to introduce mindfulness meditation or practices into your community please contact Lou to discuss possibilities for this.

Mindfulness meditation is a practical and simple way to improve health and increase happiness. The benefits of mindfulness meditation have been proven in areas of health, stress, anxiety, depression, pain, happiness, relationships, success and more.

beach-birds-mindfulness-for-webLou combines a variety of different mindfulness techniques such as mindful movement, breath meditation, guided meditation and body awareness with your EFT and yoga experience. Most importantly she teaches how to practice mindfulness in everyday life in order to:

  • Strengthen your body-mind connection
  • Connect with your own internal wisdom
  • Find peace and calm in your own body and mind

Lou’s YouTube playlist of short videos about mindfulness:

I’ll continue to add to this playlist as interesting videos cross my path.